Green foods for better health
Pistachios
They take a little effort to crack open, but pistachios are worth it, as they contain the important brain nutrient vitamin B6 and 18 percent of your daily requirement of thiamine (vitamin B1). Try adding chopped pistachios to chocolate desserts—brownies, ice cream or tarts for color, crunch, flavor and nutrients.
Use in a recipe: Warm Pistachio, Chicken, and Hearts of Palm Salad