Food labels and nutrition facts: What do they really mean?
Front-of-package: Expeller-pressed oils
“Expeller-pressed” means the oils are extracted by pressing without the use of chemical solvents, such as hexane, which is a chemical commonly used. Also, notice that these oils are non-GMO, which is important to check when you’re buying products made with commonly genetically modified oils, including canola, soybean, corn and cottonseed oils.