Front-of package: Whole milk. Nutrition Facts panel: Total fat = 8 g, Saturated fat = 5 g

Some people who once shunned whole milk are returning to it, based on emerging research that the fats in dairy products may be good for health. For example, dairy fat is the main dietary source of odd-chain saturated fats, which have been linked to reduced diabetes risk. Even so, the majority consensus among heart experts is that plant-based fats (think avocados or nuts) are much more beneficial. Also, be prepared for the extra calories in higher-fat milk.