8/9

Day 7

BREAKFAST:

• 1 lfr oat nutrition bar**
• 1 mozzarella cheese stick

MORNING SNACK:

• ¼ cup peanuts
• 1 kiwifruit*

LUNCH:

• 4 oz boiled shrimp, drizzled with lemon butter sauce (see recipe 6, page 3 of PDF); serve over 2 oz dry thin rice noodles (scant 1 cup cooked)
• ½ cup sliced, boiled zucchini; toss with ½ tsp EVOO and dash of salt and pepper

AFTERNOON SNACK:

• ½ cup pecan chicken salad (leftover of day 6 lunch)
• 10 small lfr nut crackers**

DINNER:

• Open-face turkey sandwich: ½ gluten-free lfr seeded English muffin,** toasted, with 3 oz thin-sliced turkey breast, 1 tomato slice and ⅓ cup cottage cheese sprinkled with pepper
• ½ cup sweet red pepper strips
• ½ cup carrot sticks
• 1 gluten-free lfr sugar cookie**

*Do not exceed portion sizes for these items.

Ideally, fruit servings should be eaten at least 3 hours apart. Avoid canned and dried fruit.

** lfr = low fructose/fructans; check our shopping list (See page 3 in PDF) for brand recommendations.

Daily total: 1,810 cal, 77g fat (19g mono, 14g poly, 22g sat), 269mg chol, 2,419mg sodium, 185g carb (19g fiber, 44g sugars), 100g protein