7/9

Day 6

BREAKFAST:

• 8 oz plain kefir; blend with 1 small, ripe frozen banana*
• 1 hard-boiled egg with pepper
• ¼ cup pecans

MORNING SNACK:

• 12 small lfr nut crackers**
• 2 tsp natural peanut butter

LUNCH:

• Pecan chicken salad sandwich: ½ cup pecan chicken salad (see recipe 5, page 3 of PDF) on gluten-free lfr English muffin toasted, with ½ cup spinach and 1 tomato slice
• 1 cup sweet red pepper strips
• 1 oz rice chips
• ¼ cup lime salsa (leftover of day 1 snack)

AFTERNOON SNACK:

• 3 cups air-popped popcorn; top with 1 tsp melted butter and dash of curry powder

DINNER:

• 3 oz mahi-mahi, brushed with ½ tsp canola oil; broiled 5 tomato slices, brushed with ½ tsp canola oil and dash of salt, pepper and rosemary; broiled
• 1 serving corn bread (leftover of day 1 dinner); top with 2 tsp 100% maple syrup

*Do not exceed portion sizes for these items.

Ideally, fruit servings should be eaten at least 3 hours apart. Avoid canned and dried fruit.

** lfr = low fructose/fructans; check our shopping list (See page 3 in PDF) for brand recommendations.

Daily total: 1,802 cal, 78g fat (25g mono, 17g poly, 16g sat), 398mg chol, 2,015mg sodium, 199g carb (24g fiber, 55g sugars), 81g protein