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Day 5

BREAKFAST:

• 1½ cups lfr brown rice cereal** with ½ cup milk, 2 tbsp pecans and 1 small well-ripened banana (sliced)*

MORNING SNACK:

• 1 lfr oat nutrition bar**

LUNCH:

• Turkey salad: 3 cups baby spinach, 3 oz thin-sliced turkey breast, ½ cup chopped tomato, 2 tbsp shredded cheddar cheese, 2 tsp EVOO and 1 tsp rice vinegar
• 16 small lfr nut crackers**

AFTERNOON SNACK:

• ½ cup cottage cheese; top with ⅓ cup chopped sweet red pepper and 1 tbsp sunflower seeds

DINNER:

• 1 Herby burger (leftovers of day 4 breakfast) on
• 1 gluten-free lfr seeded English muffin,** toasted; top with 1 tomato slice and 1 tsp lfr mayonnaise
• 1 cup carrot sticks

*Do not exceed portion sizes for these items.

Ideally, fruit servings should be eaten at least 3 hours apart. Avoid canned and dried fruit.

** lfr = low fructose/fructans; check our shopping list (See page 3 in PDF) for brand recommendations.

Daily total: 1,797 cal, 65g fat (20g mono, 10g poly, 16g sat), 152mg chol, 2,103mg sodium, 225g carb (23g fiber, 58g sugars), 84g protein