5/9

Day 4

BREAKFAST:

• Herb scrambled eggs: 2 large eggs, 2 tbsp milk, 2 tbsp chopped green onion (green part only), ¼ cup chopped sweet red pepper and 1 crumbled Herby burger (See recipe 4, page 2 of PDF)
• 1 kiwifruit*

MORNING SNACK:

• Cereal trail mix: 1 cup lfr brown rice cereal** with 2 tbsp pecans and 2 tsp sunflower seeds

LUNCH:

• Rice noodles in miso–green tea broth (See recipe, page 4 of PDF)
• 1 serving corn bread (leftovers of day 1 dinner); top with 2 tsp 100% maple syrup
• 1 small orange*

AFTERNOON SNACK:

• 1½ oz rice chips
• ¼ cup lime salsa (leftovers of day 1 snack)

DINNER:

• 3 oz boneless pork loin chop, broiled
• 1 cup zucchini sticks, brushed with ½ tsp canola oil, sprinkled with pepper and broiled
• 1 cup boiled potatoes, with 1 tsp butter
• ½ cup pineapple*
• 1 gluten-free lfr sugar cookie**
• 1 small orange*

*Do not exceed portion sizes for these items.

Ideally, fruit servings should be eaten at least 3 hours apart. Avoid canned and dried fruit.

** lfr = low fructose/fructans; check our shopping list (See page 3 in PDF) for brand recommendations.

Daily total: 1,821 cal, 73g fat (19g mono, 9g poly, 21g sat), 615mg chol, 2,046mg sodium, 213g carb (22g fiber, 55g sugars), 86g protein