9 of our favorite whole-grain recipes
Buttermilk Banana Whole-Grain Pancakes with Blueberry Sauce
Buttermilk is a cultured dairy product that's easy to digest and actually quite low in fat. It adds a rich flavor to pancakes and makes them rise better. (If you don't have any on hand, learn how to make your own buttermilk.) Kudzu is a natural thickener made from a dried root; you can also use arrowroot powder or cornstarch.