9 of our favorite whole-grain recipes
Buckwheat & Calamari with Mango & Roasted Peppers
Buckwheat is very light when prepared this way, almost like a warm salad. This grain can help those on gluten-free diets consume sufficient fiber. Ingredient tips: Sriracha is a common, fiery red Thai-food condiment; Mirin is Japanese cooking wine. Look for both in the Asian food aisle.