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We’re convinced that eating a smoothie with a spoon is way more fun than sipping one through a straw. And perhaps healthier, too: Smoothie bowls contain more frozen fruit and less liquid to create a thick, ice-cream-like texture, which makes them more filling and the perfect palette for toppings galore. They also encourage you to slow down and practice more mindful eating, because they can’t be gulped down on the go.

Whether you’re looking to reset after one too many indulgent summer barbecues, refuel post-workout or beat belly bloat, these all-natural, refreshing smoothie bowl recipes will help you optimize your health with superfood ingredients and nutritious toppings.

Enjoy!