8/9

Day 7

BREAKFAST

• Tropical smoothie: 1 cup kale, ⅓ cup light coconut milk, 1 cup pineapple and 1 small banana (sliced and frozen)
• 1 serving Onion and Mint Frittata (leftovers Day 2 or see recipe on page 4 of PDF)

MORNING SNACK

• ½ cup applesauce with ¼ tsp cinnamon and ¼ cup walnuts

LUNCH

• Turkey sandwich: 2 slices toasted paleo bread with 1 tbsp guacamole, 3 oz roasted turkey breast and ¼ cup baby spinach
• 1 oz kale chips
• Fruit salad: 1 cup frozen berries (thawed) and 7 drops liquid stevia

AFTERNOON SNACK

• 1 cup celery sticks with 2 tbsp unsweetened almond butter

DINNER

• Tacos: 2 warmed paleo wraps with 4 oz lean grass-fed beef, browned with 1½ tsp DIY Taco Seasoning (see recipe 8 on page 3 of PDF) and ¼ cup water; top with 1 cup cherry tomatoes, 2 cups spinach and ½ cup avocado
• 1 kiwifruit

Daily total: 1,815 cal, 99g fat (15g mono, 15g poly, 30g sat), 336mg chol, 1,383mg sodium, 162g carb (54g fiber, 70g sugars), 95g protein