7/9

Day 6

BREAKFAST

• Breakfast wrap: 1 warmed paleo wrap, 2 chopped hard-boiled eggs and ½ cup each roasted parsnips and carrots
• 2 kiwifruit

MORNING SNACK

• ¼ cup raw cashews
• 3 tablespoons raisins

LUNCH

• Chicken spinach salad: 3 cups baby spinach, 3 oz chopped baked chicken breast, 1 cup strawberries, sliced, ¼ cup walnuts and ⅓ cup chopped avocado with Lime Vinaigrette (see recipe 4 on page 2 of PDF)

AFTERNOON SNACK

• 1 medium apple, sliced
• 2 tbsp unsweetened almond butter

DINNER

• 4 oz wild-caught salmon, grilled and drizzled with 1 tsp lime juice
• 1 cup grilled zucchini sticks: Brush with ½ tsp olive oil before grilling and sprinkle with ¼ tsp black pepper
• 1 cup pineapple chunks

Daily total: 1,808 cal, 101g fat (35g mono, 23g poly, 19g sat), 453mg chol, 411mg sodium, 156g carb (33g fiber, 88g sugars), 88g protein