6/9

Day 5

BREAKFAST

• Banana Nut Pancakes (see recipe 1 on page 2 of PDF); top with ½ cup warmed applesauce and ¼ tsp cinnamon
• 1 cup mango slices, tossed with 1 tsp lime juice

MORNING SNACK

• 1 cup cucumber slices
• 1 /3 cup guacamole

LUNCH

• Tuna sandwich: 2 slices toasted paleo bread with ½ cup baby spinach and Avocado Tuna Salad (see recipe 6 on page 3 of PDF)
• 1 oz kale chips

AFTERNOON SNACK

• Fruit salad: ½ cup strawberries, 1 sliced small banana and 1 tbsp unsweetened coconut flakes

DINNER

• Burger: 4 oz grass-fed beef patty on 2 slices toasted paleo bread, spread with 1 tbsp guacamole and topped with ¼ cup baby spinach
• Sweet Potato Fries (see recipe 7 on page 3 of PDF)

Daily total: 1,824 cal, 96g fat (18g mono, 14g poly, 27g sat), 269mg chol, 1,484mg sodium, 175g carb (54g fiber, 80g sugars), 94g protein