4/9

Day 3

BREAKFAST

• Berry smoothie: 1 cup baby spinach, ½ cup light coconut milk, ½ cup water, ½ cup unsweetened frozen blueberries, ½ cup unsweetened frozen raspberries and 7 drops alcohol-free liquid stevia
• ⅓ cup walnuts

MORNING SNACK

• Dried-fruit and nut bar

LUNCH

• 2 servings Onion and Mint Frittata (leftovers of Day 2 Breakfast)
• Fruit salad: 2 diced kiwifruit and 1 cup cubed pineapple
• ¼ cup raw cashews

AFTERNOON SNACK

• 6 mini sweet peppers
• ¼ cup guacamole

DINNER    

• Open-face sandwich: 1 slice toasted paleo bread, 4 oz grilled (or broiled) pork tenderloin and 3 tbsp sauerkraut
• 1 cup grilled parsnip strips (peeled and brushed with ½ teaspoon olive oil)
• 7 grilled asparagus spears (brushed with ½ teaspoon olive oil)
• ½ cup unsweetened applesauce with ¼ tsp cinnamon

Daily total: 1,795 cal, 92g fat (24g mono, 22g poly, 23g sat), 533mg chol, 929mg sodium, 178g carb (47g fiber, 87g sugars), 84g protein