What do yoga teachers eat?
Yuki Tsuji
Who:
Yoga/AcroYoga teacher, Thai Massage Therapist, Boulder, Colorado. Learn more at YogaYuki.com.
Eating philosophy:
Balanced eating. Eat as clean as possible. I try to eat the foods that makes me feel good afterwards.
Breakfast:
Granola, banana, yogurt, kefir and other fruits. On the morning of a big outdoor day, I additionally eat eggs and sliced avocado to fuel up.
Lunch:
Green salad with eggs and an apple.
Dinner:
In cold seasons, I love cooking a salmon, leek and kale stew. Curry (Thai & Indian) is my all-time favorite. In the warmer seasons, I like making a salad with rice noodles, with some fish or meat on the side, or roasted veggies and grilled fish.
Snack:
Trail mix, or a smoothie with protein powder.
Healthy indulgence:
Either dark chocolate or yogurt. But tiramisu is my ultimate indulgence.