What do yoga teachers eat?
Raj Seymour
Who:
Raj teaches weekly classes and leads teacher trainings at CorePower Yoga in Boulder, Colorado. He also leads AcroYoga workshops at various studios and festivals throughout Colorado. Learn more at rajseymour.com.
Eating philosophy:
I focus on listening to my body and what I need. I tend to go through phases and choose what I find to be most nourishing. I enjoy cooking and plating simple dinners in creative and fun ways to enhance the experience.
Breakfast:
I usually start my day with a bowl of yogurt and granola.
Lunch:
I have a sandwich or salad.
Dinner:
A nice meal on my front patio with my family.
Snack:
A smoothie.
Healthy indulgence:
Drinking lots of water... and cookies.