What do yoga teachers eat?
Eat mindfully. It’s a recommendation nutritionists and health experts make all the time—but what does it actually mean?
Does mindful eating mean planning out your meals for the entire week, or choosing foods that make you feel energized and happy? Most importantly, does a mindful diet allow for healthy indulgences like dark chocolate (umm, and maybe cookies)?
To answer these burning questions, we turned to a group of folks who are well-practiced in the art of mindfulness: yoga teachers. Check out the personal eating philosophies of these four yoga aficionados and learn what they eat in a typical day.
What does your mindful diet look like?
