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The issue: Depression and suicide

More than 6 million men experience depression each year. What’s worse is that it’s commonly underdiagnosed, often because men are less likely to openly show symptoms and recognize them early enough to get treatment. As a result, men are four times more likely to commit suicide than women, according to the Men’s Health Network.

What to do:

Depression in men can manifest in a number of ways, including anger and aggression, risk-taking behaviors, midlife crisis, and alcohol and substance abuse. Men themselves, as well as their friends and loved ones, need to understand that the masculine approach of ignoring pain and sad feelings can make depression worse—and even trigger it—in some cases. 

Get regular exercise and sleep, and avoid alcohol and recreational drug use, which can worsen depression. Also, share your feelings with a trusted friend and a health professional who can help you explore options consistent with the severity of the case. Common approaches include taking antidepressants, cognitive behavioral therapy, light therapy, massage, acupuncture, meditation and supplements, such as B vitamins, St. John’s wort, 5-HTP and tryptophan.

What to eat:

Opt for a wide range of natural foods and food groups to ward off deficiencies. Also, up your intake of nutritious fatty foods that support brain health, such as avocado, nuts and seeds, eggs, fatty fish, olive oil and even a daily square of dark chocolate.