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The issue: Heart disease

Heart disease—including heart attacks and strokes—is the number-one cause of death in men (and women, too). According to the CDC, the average man’s heart is eight years older than his biological age.

What to do:

Being sedentary too often is a leading factor for heart disease, and according to the 2014 National Health Interview Survey, only 50 percent of men meet the physical activity guidelines for Americans, which encourage at least 2½ hours of moderate intensity physical activity each week.

Stress also contributes to heart disease, and men and women tend to deal with stress differently. Guys: Being physically active can help here, too. Men who get regular vigorous exercise are 25 percent less likely to develop an anxiety disorder, and scientists say physical activity may improve mental health by helping the brain cope better with stress. In addition to increasing your movement, consider adding a heart-healthy supplement to your regimen. Some proven options are coenzyme Q10, magnesium, omega-3s, phytosterols and vitamin K2.

What to eat:

Concentrate on increasing your intake of omega-3 fatty acids by eating more fish and seafood, such as salmon, sardines and tuna, as well as nuts and seeds. Also, up your consumption of fiber and phytonutrients by choosing more plant-based foods, such as oatmeal, berries, squash, spinach salads and beans.