13 dips, spreads and salsas for healthier snacking
Five-Flavor Yogurt Dip
This all-purpose yogurt sauce hits many notes: sweet, sour, hot, salty, herbaceous and that mysterious savory flavor the Japanese call umami. Serve with red bell pepper, jicama and carrot slices; as a topping for baked potatoes; with grilled lamb, chicken, or tofu; tossed in tuna salad, or as a different and nutritious sandwich spread.