13 dips, spreads and salsas for healthier snacking
Spinach Palak & Cucumber-Mint Raita
Spinach Palak: Without the typical cream and cheese, this version of palak is much lower in fat and calories.
Cucumber-Mint Raita: This yogurt sauce balances and ties together an Indian meal's flavorful elements. It also makes a cooling dressing for green salads or a dip for fresh vegetables.