Mythbusting the paleo diet
TRUTH:
On the contrary, recent studies point to Western reliance on starchy carbs and sugar, not fat and protein, as the primary culprit behind chronic illnesses like diabetes, obesity and heart disease. In addition to meat’s benefits, paleo eaters tout easy-to-make (or buy) bone broth for its purported gut-friendly, anti-inflammatory properties. And of course, overwhelming research lauds plant foods for optimal health.
Try: Bare Bones 100% Grass-Fed Beef Bone Broth Classic
