Mythbusting the paleo diet
TRUTH:
Not necessarily. Although paleo certainly emphasizes low-carb, high-protein foods, some adherents focus on nonstarchy, green, leafy vegetables and try to reduce or even eliminate meat (yes, paleo veganism is a thing). One protein-rich, paleo-friendly plant option: hemp seed, which—though it’s not a complete protein—does contain more protein by weight than grass-fed beef.
Try: Manitoba Harvest Organic Hemp Hearts
