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3. Kiwi

One single kiwifruit contains more than 100 percent of your daily recommended intake of vitamin C, which performs multiple vital roles in the body. Apart from acting as an antioxidant to fight free-radical damage and inflammation, it helps maintain the health of your bones, heals wounds, and aids in the body’s absorption of iron for energy. What’s more, kiwi is rich in lutein and zeaxanthin, two carotenoids that are important for eye health, says Carolyn Alish, PhD, RD, a registered dietitian and research scientist with Abbott.

Try it in:

• Kiwi and Carambola Tart