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When March 17^th hits, you can expect to see a lot of people sporting their favorite green attire. And chances are that you’ll also see many green foods on the menu at your St. Patty’s festivities. Problem is, most of them will be rather unhealthy. Rather than splurge and regret, why not consider adding these health-packed green foods to your holiday plate (or glass)?

We all know how healthy green foods like kale, broccoli and Brussels sprouts are, but the folks over at Abbott Nutrition put together this great list of lesser-celebrated green options that come with surprising benefits.

Read on to find out the five green superfoods you should add to your plate this St. Patrick’s Day—plus, check out the infographic below for easy, tasty smoothie recipes that’ll help you score all of these nutrients.