5 ways to get more plant-based protein in your diet
Soy.
Some people shun this complete protein because of persistent rumors about soy’s estrogenic effects. However, “you won’t find a published human study showing that soy foods can aggravate breast cancer or interfere with cancer therapy. This is a myth that seems to be taking a long time to die,” says Bob Rountree, MD, Delicious Living’s medical editor. Recent research also suggests that soy protein powder builds muscle and fights inflammation, especially when and live enzymes ensure you’ll absorb the 17 protein grams per serving. Be sure to opt for organic soy whenever possible.
Get more: Toss shelled, cooked edamame into soup; add marinated tofu or tempeh cubes to curries.