5 ways to get more plant-based protein in your diet
Quinoa.
One cup of cooked quinoa delivers 8 grams of complete protein, 5 grams fiber, and significant folate, magnesium, B vitamins, and bone- strengthening manganese. Other perks: It tastes pleasantly nutty and cooks in 20 minutes. Rinse well before cooking to wash off each seed’s bitter coating.
Get more: Look for pasta, breads, and granola enhanced with this naturally gluten-free food. Combine cooked quinoa with beans, corn, tomatoes and cilantro for a Tex-Mex salad; mix cooked quinoa with milk, raisins and cinnamon for breakfast.