5 ways to get more plant-based protein in your diet
Pea.
Nonallergenic pea protein also contains a wealth of amino acids, including branched-chain amino acids (BCAAs), which aid in muscle recovery. Recent research suggests that pea protein lowers cholesterol and triglycerides. A 2-tablespoon scoop of pea powder offers an impressive 28 grams of protein.
Get more: It’s available mostly as a powder, so add a scoop to soy milk, juice or water; stir into oatmeal.