5 ways to get more plant-based protein in your diet
Hemp.
A centuries-old crop, hemp boasts an ideal balance of omega-3 and omega-6 essential fatty acids. A whopping 33 percent of the hemp nut is protein; some hemp powders provide a solid 15 grams of protein in about 3 tablespoons. Hemp is sustainable, too—a plant reaches maturity in just 90–100 days.
Get more: Look for hemp powder, oil, seeds, milk and butter. Sprinkle hempseeds over cereal or yogurt—no need to grind. Drizzle hemp oil over roasted vegetables or mixed salads.