5 ways to get more plant-based protein in your diet
Brown rice.
While 1 cup of plain, cooked brown rice contains just 5 grams protein, brown rice protein powders (often made from sprouted brown rice for increased bioavailability, digestibility and antioxidants) offer up to 12 grams in 2 tablespoons.
Get more: Mix the powder into smoothies. Simmer cooked brown rice with maple syrup, ground cardamom and coconut milk for a better-for-you rice pudding.