One-week low-FODMAP meal plan
The low-FODMAP diet is a scientifically proven dietary approach that reduces certain carbohydrate-rich foods which can over-fuel gut bacteria. Whether your dietitian has recommended low-FODMAP foods, or you simply want to try a structured elimination diet to pinpoint what's giving you digestive trouble, this easy-to-follow 7 day meal plan and grocery list will take the guesswork out of low-FODMAP eating.
Download Delicious Living's Low-FODMAP
Meal Plan + Shopping List
Want to see what's on the menu?
Click through this gallery for a peek!
