5 heart-healthy winter soups
Nutty Chicken & Rice Stew
Both brown and wild rice are whole grains, which, when compared to white rice, are higher in magnesium and fiber. A shortage in magnesium can cause high blood pressure, chest pain and other heart ailments, while healthful fiber intakes are an essential way to reduce the risk of high cholesterol and stroke. A garnish of heart-healthy almonds is another step toward reducing your risk of heart disease.