10 innovative healthy products to look for in 2016
Make your own fermented foods
Have you ever wanted to make your own sourdough bread? How about your own yogurt … or kefir … or tofu … or kombucha? If making DIY versions of these healthy, fermented foods (highly touted for promoting gut-healthy probiotics) is on your checklist, make life easier by beginning with Cultures for Health starter kits, which come with live cultures and complete how-to steps. The videos on the company’s website are also extremely helpful.