8/9

Day 7

BREAKFAST:

• 5- to 6-oz nonfat plain Greek yogurt; stir in 1 kiwifruit, chopped, and 1 tsp honey
• ½ thin bun, toasted; top with 1 tsp butter and 1 tsp honey

MORNING SNACK:

• 6 saltine crackers; spread with 4 tsp peanut butter

LUNCH:

• 1 pita pocket, stuffed with Egg Salad (use same recipe as Day 4 lunch)
• 4 small celery sticks
• ¼ cup dried apricots

AFTERNOON SNACK:

• 1 medium pear, sliced; drizzle with 1 oz melted dark chocolate

DINNER:

• Cheeseburger: 1 thin bun, 3 oz cooked 95%-lean ground beef patty, 1 oz 2% cheddar, 2 romaine lettuce leaves and 1 tsp Dijon mustard
• ½ cup cherry tomatoes
• 1 oz tortilla chips

Daily total: 1,500 cal, 56g fat (14g mono, 6g poly, 20g sat), 469mg chol, 1,397mg sodium, 166g carb (23g fiber, 71g sugars), 84g protein