4/9

Day 3

BREAKFAST:

• Breakfast Couscous (see recipe 4, page 2 of PDF)
• ½ medium grapefruit; top with 1 tsp honey

MORNING SNACK:

• 3 small celery sticks; fill with 1 tbsp peanut butter

LUNCH:

• 3 cups baby spinach, topped with 1 serving Chickpea Salad (see recipe 5, page 2 of PDF)
• 5 saltine crackers
• 1 small banana

AFTERNOON SNACK:

• ½ thin bun, toasted; top with ⅓ cup 2% cottage cheese, ¼ cup cherry tomato halves, 2 tsp sunflower seeds and a dash of black pepper

DINNER:

• 1 serving Pasta Salad with Chicken, Fennel and Feta (see recipe, page 3 of PDF)
• 2 rye crispbread crackers
• 1 cup fresh pineapple

Daily total: 1,500 cal, 46g fat (21g mono, 9g poly, 10g sat), 61mg chol, 1,495mg sodium, 220g carb (27g fiber, 69g sugars), 64g protein