3/9

Day 2

BREAKFAST:

• Green Smoothie: Blend 8 oz 1% milk, 1½ cups baby spinach, 1 small sliced frozen banana, 1 tbsp peanut butter and 1 tsp honey

MORNING SNACK:

• 1 hard-boiled egg
• 3 saltine crackers

LUNCH:

• Chicken Pita (see recipe 3, page 2 of PDF)
• 2 kiwifruit

AFTERNOON SNACK:

• ½ cup 2% cottage cheese; stir in 1 medium pear, chopped, and ¼ tsp cinnamon

DINNER:

• Quick Chili: Brown 8 oz lean ground beef with ½ cup chopped red onion. Add a 15-oz can kidney beans (undrained), 2 cups jarred diced tomatoes, 1 tbsp chili powder, 1 tsp ground cumin and dash salt. Simmer until heated. Makes 4 servings; save leftovers.
• 7 saltine crackers
• 1 small banana dipped in 1 oz melted dark chocolate

Daily total: 1,497 cal, 41g fat (9g mono, 4g poly, 15g sat), 257mg chol, 1,302mg sodium, 196g carb (32g fiber, 95g sugars), 89g protein