What to eat and avoid for healthy hair
Eat this: Vitamins A and C.
Why? Vitamins A and C encourage your body's production of sebum, a natural conditioning oil that prevents dry hair and an itchy scalp.
Vitamin A is found in: Sweet potatoes, carrots, cantaloupe, mangoes, pumpkin seeds, apricots.
Vitamin C is found in: Oranges, pineapple, strawberries, red peppers, blueberries.