The Anti-Stress Holiday Calendar
Between traffic jams, long supermarket lines, your daughter's holiday ballet recital and your testy colleagues, the happiest time of the year can also be, well, the most stressful.
Stress doesn't just make you feel frazzled. Ample research suggests that chronic stress—the long-lasting type of stress that results from emotional or physical anxiety—raises your risk for serious diseases, such as Alzheimer's, obesity and heart disease, down the road.
Need help fighting it off?
Use these tips throughout the month of December
to channel your inner calm ...
