8/9

Day 7

BREAKFAST:

• 1 packet gluten-free microwavable oatmeal; prepare and top with 1 banana, sliced, 2 tbsp pecans and 1 tsp honey

MORNING SNACK:

• Fruit Smoothie: Blend 4 oz plain Greek yogurt, ½ cup milk or nondairy milk, ½ cup orange juice, ⅓ cup strawberries and ⅔ cup frozen pineapple

LUNCH:

• 1 gluten-free frozen burrito
• 2 small seedless cucumbers
• 12 tortilla chips
• ¼ cup salsa

AFTERNOON SNACK:

• 3 gluten-free lemon cookies
• 8 oz hot tea with 1 tsp honey

DINNER:

• Tuna Salad: 2 cups baby arugula, 3 oz tuna, 2 tbsp soft goat cheese, 2 tbsp roasted pecan halves, ¼ cup dried cherries and 1 tbsp green goddess dressing
• 4 gluten-free crispbreads

Daily Total: 1,791 cal, 61g fat (12g mono, 6g poly, 14g sat), 55mg chol, 1,475mg sodium, 243g carb (28g fiber, 109g sugars), 72g protein