5/9

Day 4

BREAKFAST:

• 1 gluten-free English muffin; toast and top with 4 teaspoons almond butter and 3 tablespoons dried cherries
• 8 oz hot tea

MORNING SNACK:

• 1 granola bar

LUNCH:

• Chili Dog: 1 gluten-free hot dog bun, 1 uncured beef hot dog and ½ cup chili
• Cucumber Salad: Combine 1 cup cucumber chunks, ½ cup halved cherry tomatoes, ¼ cup green onion, 2 tbsp goat cheese, 1 tsp balsamic vinegar and ¼ tsp pepper

AFTERNOON SNACK:

• 6 oz plain Greek yogurt; top with ½ cup blueberries, 2 tsp honey and ¼ tsp cinnamon

DINNER:

• 1 cup (2 oz dry) gluten-free pasta; cook and toss with ¾ cup marinara sauce,
• 3 oz grilled skinless chicken breast, 1 cup cooked broccoli florets and 1 tbsp Parmesan
• 1 cup frozen yogurt dessert

Daily Total: 1,799 cal, 61g fat (2g mono, 1g poly, 17g sat), 97mg chol, 2,168mg sodium, 231g carb (39g fiber, 88g sugars), 99g protein