2/9

Day 1

BREAKFAST:

• 1 gluten-free English Muffin; toast and top with 2 tbsp goat cheese, 1 fried egg and a dash of black pepper
• 1½ cups strawberries with 1 teaspoon honey

MORNING SNACK:

• 5 mini sweet peppers
• ¼ cup hummus

LUNCH:

• Hot dog: 1 gluten-free hot dog bun, 1 uncured beef hot dog and 3 tbsp sauerkraut
• ½ cup frozen corn kernels, cooked
• 2 gluten-free chocolate chip cookies

AFTERNOON SNACK:

• 6 oz plain Greek yogurt; top, with 1 cup chopped apple, 2 tsp honey and ¼ tsp cinnamon

DINNER:

• Rice & Beans: ½ cup cooked brown rice mixed with ½ cup heated black beans, 1 tbsp green onion and ¼ tsp ground cumin
• Sautéed Collard Greens (see recipe 1, page 2 of PDF)
• 1 serving gluten-free cornbread mix (prepared per package instructions); top with 1 tsp butter and 2 tsp honey

Daily Total: 1,795 cal, 56g fat (9g mono, 3g poly, 17g sat), 303mg chol, 2,338mg sodium, 265g carb (35g fiber, 97g sugars), 61g protein