6/9

Day 5

BREAKFAST:

• ¾ cup cottage cheese mixed with ¾ cup blackberries, 2 tbsp walnuts, 2 tsp honey, and ¼ tsp cinnamon
• 1 bottle coconut water

MORNING SNACK:

• ⅓ cup blackberries
• ¼ cup dried cranberries

LUNCH:

• Chicken Garden Salad: 3 cups lettuce, 3 oz cooked skinless chicken breast, ½ cup tomato, ½ cup mushrooms, ¼ cup carrot, 2 tbsp cheddar cheese, and 1 tbsp vinaigrette
• 6 wheat crackers
• 1 cup grapes

AFTERNOON SNACK:

• 3 fig cookies
• 8 oz milk or nondairy milk

DINNER:

• Beef Tacos: 2 corn taco shells, 3 oz ground beef, 1 tbsp taco seasoning, ¼ cup onion, 1 cup tomato, 1 cup lettuce, 2 tbsp salsa, and ¼ cup cheddar cheese
• 2 kiwifruit