Add these 15 stress-relieving foods to your day
Kale
Leafy green kale is high in fiber and potassium, a team of nutrients that helps fight stress and aids digestion. Kale is also an excellent source of antioxidant-rich carotenoids. Research from the Harvard School of Public Health found that people whose blood contained high levels of carotenoids were significantly more optimistic than those with low levels.
Mix your kale with super-nutritious nori in this Asian-inspired recipe.