Add these 15 stress-relieving foods to your day
Flaxseed
Flaxseeds (as well as sunflower seeds and pumpkin seeds) are a healthful source of magnesium, a mineral linked to the alleviation of depression, fatigue, and irritability.
We love to enjoy flaxseeds in this simple recipe for pizza (use your own favorite homemade or purchased crust) that gets topped with made-from-scratch ricotta, arugula, and crunchy flaxseeds.