Add these 15 stress-relieving foods to your day
Salmon
Salmon is one of your top food sources of beneficial omega-3 fatty acids, which helps combat anxiety. In fact, a study out of the University of Ohio found that people who received regular doses of omega-3s had a 20 percent reduction in anxiety than those who never ate salmon or omega-3s from other sources. But if you don't like fish, don't stress—just reach for an omega-3 supplement to get this important nutrient.
This Poached Salmon Salad with Walnuts, Avocado, and Blackberries is bursting with healthful fats, including ample amounts of omega-3s.