Add these 15 stress-relieving foods to your day
Oranges
You already know oranges are an excellent source of highly-important vitamin C, but did you know vitamin C has the ability to lower levels of the stress hormone, cortisol? To relieve stress, reach for a glass of 100% orange juice (not from concentrate, which has added sugars). Or, better yet, peel back the layers of a fresh orange. We love oranges in this vibrant Date and Orange Salad with Pistachios.