Add these 15 stress-relieving foods to your day
Blueberries
Blueberries are one of your best sources of a powerful antioxidant called anthocyanin. And wild blueberries contains as much as four times the antioxidants as cultivated blueberries.
Additionally, all berries are a good source of vitamin C, a nutrient linked to lowering stress-inducing cortisol. Dish up some nutritious berries in this recipe for Roasted Pears and Wild Blueberries.