Add these 15 stress-relieving foods to your day
Avocado
Avocado is one of the top food sources of monounsaturated fats, which helps reduce cholesterol, aids weight loss, and reduces your risk of heart disease and stroke. Monounsaturated fats are also beneficial for good mood—they help your brain and neurotransmitters function properly.
Bite into creamy avocado in this delicious Parsley Salad with Shrimp.