Add these 15 stress-relieving foods to your day
Oats
Oats are a healthful whole grain that have the ability to help release serotonin, a feel-good chemical, from your brain. The shot of antioxidants can sharpen your thinking and help you overcome your worries.
Start your day with a bowl of oatmeal or get your oats in these staff-favorite Oat and Fig Squares.