Add these 15 stress-relieving foods to your day
Wine
Have you ever poured yourself a glass of wine at the end of a stressful day? Science says you might be on to something. Sipping wine can calm your central nervous system and relieve tension. But don't go overboard: All health professionals will tell you that one glass of wine at dinner is apt to have a calming effect without impairing your sleep, but greater quantities can have a direct effect on your metabolism and interrupt your slumber.
Stick to one glass or opt for cooking with wine instead. This slow-baked salmon features a delicious red wine and honey sauce for a finish that's just right.